1 lb. peeled sweet potatoes cut into ¼” match-sticks
2 T. olive oil
1-2 T. Baby Bam mix (below)
Pre-heat oven to 425 degrees.
Place sweet potatoes in a large bowl and drizzle with olive oil. Sprinkle seasoning mixture on top and toss to coat.
Arrange sweet potatoes in a single layer. Place pan in oven and bake for 15 minutes. Use a metal spatula to gently flip fries and then return pan to oven. Cook for an additional 15-20 minutes or until fries are starting to lightly brown and crisp. Remove pan from oven and cool 5 minutes. Serve immediately.
Honey-lime Dip
6 oz. container plain, low-fat yogurt or sour cream
1 T. honey or corn syrup
1 T. fresh limejuice
¼ tsp. cumin
1/8 tsp. oregano
1 tsp. parsley
½ tsp. onion powder
½ tsp. kosher salt
Mix all ingredients until combined. Chill until ready to use.
Baby Bam Seasoning Mix
½ tsp. celery salt
1 tsp. dried thyme
1 tsp. dried basil
1 tsp. dried oregano
1 tsp. ground black pepper
2 tsp. garlic powder
2 tsp. onion powder
2 T. dried parsley
2 T. salt
3 T. paprika
Place all the ingredients in a small mixing bowl and stir well to combine, using a wooden spoon. Then store in an airtight container for up to 3 months.
Yield: about ¾ cup
This seasoning mix is also excellent on chicken, steak, pork, and roasted veggies.
This seasoning mix is also excellent on chicken, steak, pork, and roasted veggies.
